28 Vegan Air Fryer Recipes You Need To Try (2024)

FAQs

What do vegans use an air fryer for? ›

Air fryers can also make it easier to follow a vegan diet, offering a failsafe way to cook staples like tofu, cauliflower, and potatoes to perfection. Below, we've rounded up 10 mouth-watering recipes that prove plant-based cooking needn't be complicated or boring.

French fries are arguably the most popular thing to cook in an air fryer. Air fryers use a fraction of the oil as deep-frying, and making French fries in one results in an appreciably crisp exterior and fluffy inside without the greasiness.

It's great at heating frozen foods, but it's also fantastic for from-scratch foods, like chicken wings, potato chips, donuts, and extra-crisp cookies. Here, we've rounded up 81 air fryer recipes to show just how versatile the appliance can be.

What vegan foods can you cook in an air fryer? As well as convenience foods like French fries, nuggets, and vegan sausages, you can cook plenty of vegetables in the air-fryer. Cauliflower wings are a particularly good example, and air fryers will also help to crisp up ingredients like sweet potatoes, tofu, and falafel.

Yes, an air fryer can be an excellent tool for vegan cooking. It offers a convenient and efficient way to prepare a wide range of vegan dishes. Air fryers can achieve a crispy texture on plant-based proteins, such as tofu, tempeh, or seitan, without the need for excessive oil.

Air-frying equipment is not known to cause cancer, but the process of air frying does result in the formation of certain compounds, like acrylamide, that are linked to cancer development. Acrylamide is classified as a probable human carcinogen.

People getting rid of air fryers in favour of kitchen appliance that's cheaper to run. Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

In one study, air frying of fish raised the amount of a substance called "cholesterol oxidation products" (COPs). COPs form when the cholesterol in meat or fish breaks down during cooking. Studies connect these substances to coronary heart disease, hardening of the arteries, cancer, and other diseases.

Brussels sprouts are the best place to start your air-fried vegetable journey. They crisp up beautifully and take no time at all. If you're making these for a crowd, we suggest frying them up in batches as overcrowding the basket can lead to soggy results.

What Cannot be fried in an air fryer? ›

Air fry for 15 minutes for hard boiled eggs with completely cooked yolks. Alternatively, you can cook for 9 minutes for very soft with slightly runny whites, 11 minutes for jammy eggs, or 13 minutes for just slightly undercooked yolks. Immediately transfer eggs to an ice bath (a bowl of water and ice) to halt cooking.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

An air-fryer is a kitchen appliance that cooks by circulating hot air around the food. The food is heated by convection which creates a crunchy, crispy exterior requiring minimal fat, making it both convenient and a lower fat method for cooking foods like chips and fried chicken.

The air fryer is just a tiny convection oven. It's quick because it's convection and so small compared to a regular oven. You can make anything in there like a regular oven. We generally use it to make fries or tots, but we have done chicken and more in it as well.

I finally tried my hand at cooking a vegan roast (frozen) in the air-fryer and it came out GREAT! As you see in the picture, wrap in foil and cook for 90 mins @400° followed by 10 more minutes uncovered. Came out crisp and cooked all the way through!

Seitan – Protein packed with amazing texture, seitan is a wonderful plant-based alternative to beef. Finger Steak Breading – This peppery mix crisps up beautifully in the air fryer. Oil – Although much less than deep frying, a little oil is necessary for perfectly crispy air-fried finger steaks.