AMAZING DELICIOUS Keto Pull Apart Pizza Bread Recipe! (2024)

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Keto pizza is real, and this keto pull apart pizza bread shows you just that. Cheesy, savory, and downright finger licking good. A great appetizer or dinner for your weekday or weekend entertaining.

AMAZING DELICIOUS Keto Pull Apart Pizza Bread Recipe! (1)

Keto Pizza

I am over the moon excited about this Keto Pull Apart Pizza Bread Recipe! Honestly, when I attempted this recipe I wasn’t sure if I would get a big blob of dough or something spectacular. I’m happy to report it was the latter! Halleluja! I decided to test a few new Keto friendly recipes before the big game. I wanted to spice things up a bit in the kitchen with my normal keto ingredients! Dang, I’m excited this worked!

Pull Apart Pizza Bread

This recipe is definitely not your typical monkey bread type recipe. Do you know where I got this idea from? Long before the Keto diet was ever even a thought in my head I used to make this Easy Pull Apart Pizza Bread recipe. It was crazy viral back when Pinterest first came out. It’s been a favorite ever since I learned about it and wedefinitely make it around any major sports events or parties in this house. I just had to figure out a way to make this fit into our Keto way of eating.

Pull Apart Pizza

If you are new to the Ketogenic diet or maybe want to learn a bit more about it, read this article here to get you started:

Simple Way to Start the Ketogenic Diet

Then be sure to bookmark this site because it’s a page that lists out all the amazing keto recipes we’ve tried and loved:

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Keto Pull Apart Pizza Bread Recipe Ingredients

AMAZING DELICIOUS Keto Pull Apart Pizza Bread Recipe! (2)

  • 2 1/2 cups Mozzarella Cheese, shredded
  • 3 Eggs, beaten
  • 1 1/2 cups Almond Flour
  • 1 Tbs Baking Powder
  • 2 oz Cream Cheese
  • 1/2 cup grated Parmesan Cheese
  • 1 Tsp Rosemary seasoning
  • 1/2 cup shredded mild Cheddar (or a cheese or your choice)
  • 1/2 cup mini pepperoni slices
  • Optional: Sliced jalapenos
  • Non-stick cooking spray
  • Non-stick Bundt Pan (I love this Bundt pan found on Amazon)

Keto Pull Apart Pizza Bread Recipe Instructions

  1. Combine the almond flour with the baking powder until it’s fully combined.
  2. Melt the Mozzarella cheese and cream cheese. You can do this on the stove top or for 1 minute in the microwave.
  3. Once the cheese has melted, add the flour mixture and eggs and knead it until it forms into a sticky ball. I always use a silicone mat on the countertop to do this step.
  4. Once the dough has come together and all the ingredients are fully mixed together, sprinkle the top of the dough with a small amount of parmesan cheese. This will help the dough not be so sticky when you start to handle it. I flip the dough over and sprinkle a small amount on the back side of the dough too.
  5. Form the dough into a ball and cut it in half. Continue cutting the dough until you get about 16 pieces from each side for a total of 32 pieces total (give or take).
  6. Roll the pieces of dough into equal size balls then roll them in a plate of parmesan cheese that has been topped with a teaspoon of Rosemary seasoning. (This is the secret to forming the pull apart bread because the parmesan cheese coats each dough ball allowing it not to fully combine while it’s baking. Plus, it adds amazing flavor to this dough also.)
  7. Spray the bundt pan with non-stick cooking spray.
  8. Place the first layer of 16 prepared dough balls into a non-stick bundt pan.
  9. The add a layer of your favorite shredded cheese, mini pepperoni slices, and jalapenos if desired.
  10. Add the next layer of 16 prepared dough balls on top of the first layer.
  11. Top the last layer with the rest of the shredded cheese, mini pepperoni slices, and jalapenos.
  12. Bake at 350 degrees for 25 minutes or until golden brown. It may take a bit longer if your bundt pan is thicker than the one I used.

Note: We served this Keto Pull Apart Pizza Bread with a side of Rao’s sauce! (this sauce is not calculated in the nutrition below)

Keto Pull Apart Pizza Bread Recipe Nutrition:

Serves 16 (1 slice)

Calories 86, Total C 1.6g, Fiber 0.4g, Net C 1.2g, Sugars 0.5g, Fat 4.7g, Protein 8.9g

Here are a few photos we took of this process:

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Grab this printable version of this Keto Pull Apart Pizza Recipe here:

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Keto Pull Apart Pizza Bread Recipe

Keto Pull Apart Pizza Bread Recipe perfect for football parties!

4.41 from 84 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings 16 servings

Calories 86

Ingredients

  • 2 1/2 cups Mozzarella Cheese shredded
  • 3 Eggs beaten
  • 1 1/2 cups Almond Flour
  • 1 Tbs Baking Powder
  • 2 oz Cream Cheese
  • 1/2 cup grated Parmesan Cheese
  • 1 Tsp Rosemary seasoning
  • 1/2 cup shredded mild Cheddar or a cheese or your choice
  • 1/2 cup mini pepperoni slices
  • Optional: Sliced jalapenos
  • Non-stick cooking spray
  • Non-stick Bundt Pan I love this Bundt pan found on Amazon

Instructions

  • Combine the almond flour with the baking powder until it's fully combined.

  • Melt the Mozzarella cheese and cream cheese. You can do this on the stove top or for 1 minute in the microwave.

  • Once the cheese has melted, add the flour mixture and eggs and knead it until it forms into a sticky ball. I always use a silicone mat on the countertop to do this step.

  • Once the dough has come together and all the ingredients are fully mixed together, sprinkle the top of the dough with a small amount of parmesan cheese. This will help the dough not be so sticky when you start to handle it. I flip the dough over and sprinkle a small amount on the back side of the dough too.

  • Form the dough into a ball and cut it in half. Continue cutting the dough until you get about 16 pieces from each side for a total of 32 pieces total (give or take).

  • Roll the pieces of dough into equal size balls then roll them in a plate of parmesan cheese that has been topped with a teaspoon of Rosemary seasoning. (This is the secret to forming the pull apart bread because the parmesan cheese coats each dough ball allowing it not to fully combine while it's baking. Plus, it adds amazing flavor to this dough also.)

  • Spray the bundt pan with non-stick cooking spray.

  • Place the first layer of 16 prepared dough balls into a non-stick bundt pan.

  • The add a layer of your favorite shredded cheese, mini pepperoni slices, and jalapenos if desired.

  • Add the next layer of 16 prepared dough balls on top of the first layer.

  • Top the last layer with the rest of the shredded cheese, mini pepperoni slices, and jalapenos.

  • Bake at 350 degrees for 25 minutes or until golden brown. It may take a bit longer if your bundt pan is thicker than the one I used.

Nutrition

Serving: 1slice | Calories: 86 | Carbohydrates: 1.6g | Protein: 8.9g | Fat: 4.7g | Fiber: 0.4g | Sugar: 0.5g | Net Carbs: 1.2g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

I welcome you to join our Low Carb Inspirations group on Facebook! We have a supportive environment where we share all sorts of information about our Keto and Low Carb Lifestyles!

AMAZING DELICIOUS Keto Pull Apart Pizza Bread Recipe! (27)

Don’t forget to pin it on Pinterest for later!

AMAZING DELICIOUS Keto Pull Apart Pizza Bread Recipe! (28)

AMAZING DELICIOUS Keto Pull Apart Pizza Bread Recipe! (2024)

FAQs

How many carbs are in keto pizza dough? ›

How many carbs in keto pizza? Each slice of this recipe has just 2 grams of net carbs each, and the entire pizza crust has just 8 grams of carbs. Can I substitute the almond flour for coconut flour? Do not replace the almond flour for coconut flour.

What pizza is good for keto? ›

Cauliflower pizza crust

This is probably one of the most popular types of keto pizza bases. The base is made from riced cauliflower.

What are keto breads? ›

What is keto bread made of? Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.

Does keto pizza exist? ›

Keto Deep Dish Pizza does exist and couldn't be more delicious. Stuffed with melty cheese, tomatoes, and bacon, this Chicago-style pizza is the perfect dinner for the whole family!

What happens if I eat a slice of pizza on keto? ›

Consuming carbs, like a slice of pizza, can disrupt ketosis as the body shifts to using glucose for energy. The carbs are converted to glycogen or used immediately, leading to an insulin response. Returning to ketosis varies among individuals.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Can I eat pizza once a week on keto? ›

A keto diet aims to help you reduce your carbs and sugar intake while increasing proteins and fats in your diet. So, if you are on a weight-loss journey but still need to enjoy your pizza, you can enjoy a healthy low-carb pizza to help you attain your weight-loss goals.

Do any pizza chains have keto crust? ›

Read more: Blaze Pizza just launched the first keto-diet-approved pizza crust to be served at a national chain. I tried it and was surprised by how good it was.

Can I just eat the cheese off pizza for keto? ›

Consuming only the cheese sauce and toppings from a pizza can be a keto-friendly option, as long as you avoid the carb-rich crust.

Can I eat keto bread everyday? ›

Generally speaking, most people on the keto diet should only consume 20-60 grams of carbs per day. To keep your diet on track, you'll want to consume keto bread that is between 8-10 total carbs per serving size.

What are the cons of keto bread? ›

The Keto Thin Bread from Julian Bakery, for instance, contains 5 grams saturated fat per slice. One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.

Is there a truly keto bread? ›

Kiss my Keto's Keto Bread (0g Net Carbs)

Kiss My Keto has four delicious varieties to choose from: Dark Wheat, Golden Wheat, Grain & Seed, and Cinnamon Raisin. Each contains 0 net carbs per slice, making them the perfect keto bread!

What meat is good for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Can we eat popcorn in keto diet? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you eat tomatoes on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Is keto crust low-carb? ›

Because of its low carbs, you can indulge without going over your macronutrient counts. Try Fresh Brothers' Keto Crust Today!

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

How many carbs are in almond flour pizza dough? ›

Indulge in this effortless keto Almond Flour Pizza Crust recipe, a delectable low carb alternative. With just 4.9 grams of carbs and 5.9 grams of protein per serving, it's not only delicious but also nutritious.

How many net carbs are in pizza dough? ›

Pizza Dough Nutritional Facts and Calories
Amount Per Serving% DV
Carbs74g25%
Sugars0g0%
Fiber4g14%
Proteins16g21%
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