Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (2024)

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Bacon-Wrapped Mozzarella Sticks are a perfect fit for those who eat low carb or follow a keto diet! I mean, come on — cheese and bacon is a delicious combination that never gets old. Bites of mozzarella cheese wrapped in bacon make a perfect lunch, appetizer, or quick snack.

Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (1)

KETO-FRIENDLY BACON WRAPPED CHEESE STICKS Recipe

These Bacon Wrapped Cheese Sticks are so easy to make and delicious. It’s essential to follow the directions carefully for the best results. Keep this recipe tucked in your back pocket, so you’ll have it handy when you need to make a keto appetizer.

I experimented with two different cooking methods. First, I tried making bacon-wrapped cheese sticks in the air fryer. I had to leave the bacon in the air fryer longer than the mozzarella cheese could stand the heat for the bacon to crisp nicely. This resulted in the cheese melting out of the cheese stick everywhere.

The next method I tested was bacon-fried mozzarella cheese sticks on the stove. They got crispy so much faster, preventing the mozzarella sticks from melting out! I may have cooked mine a few more minutes than necessary, but I prefer my bacon to be very crispy.

Ingredients:

  • Bacon – Slices of bacon provide the crisp salty coating for the fried mozzarella cheese sticks.
  • Mozzarella cheese sticks – Mozzarella cheese (string cheese) works great in this recipe because its mild flavor allows the smokiness of the bacon to shine through. Plus, it melts easily for that fabulous gooey texture. However, if you are partial to another kind of cheese, you can mix it up! Cheddar, Colby Jack, or pepper jack cheese sticks would also be yummy.
  • Olive oil – These bacon-wrapped cheese sticks need to be shallow fried to get that perfectly crispy exterior, so I called for about a cup of olive oil to do the trick. You may need more or less olive oil, depending on the size of your pan. If you’re out of olive oil or prefer to fry with something else, feel free to sub in canola or vegetable oil here.

Steps:

Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (2)

Step 1: Freeze the cheese sticks overnight. The next day, wrap a piece of bacon around each cheese stick, starting at one end and rolling carefully until the other end. I wrapped the bacon around the ends and secured it in place with a toothpick. I also tried to minimally overlap the bacon so that all of it would get crispy.

Tip: If you don’t like touching raw meat like me, gloves make this process much more manageable.

Step 2: Heat about 1/2 inch olive oil in a cast-iron skillet. Carefully place the bacon-wrapped cheese sticks into the frying pan. Turn as each side browns and crisps so that the bacon cooks on all sides.

Step 3: Remove the cheese and bacon sticks from the oil once the bacon is crispy and brown on all sides and the cheese starts to melt. Place on a plate covered with paper towels to absorb excess oil. Enjoy!

Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (3)

Yum! The perfect savory appetizer or snack with ooey gooey cheese and crisp bacon!

CAN I USE THE AIR FRYER OR OVEN TO MAKE THESE BACON-WRAPPED CHEESE STICKS?

While I did try the air fryer method, I preferred the result from bacon-fried cheese sticks in a cast-iron skillet. The skillet retains the heat, so they crisp nicely. I may be biased, though, since I like my bacon super crispy and crunchy! A regular skillet will work fine if you don’t have a cast iron.

Making bacon-wrapped cheese sticks in the air fryer works, as long as you don’t mind losing some of the melty cheese during the process. If you want them to get crispy faster, try turning up the temperature of your air fryer. For the bacon to get crisp and the mozzarella cheese sticks melty but intact, I would par-cook the bacon first, making stopping while it is still pliable.

I don’t personally recommend baking Bacon Wrapped Mozzarella Cheese Sticks in the oven as it would be challenging to get the bacon crisp without the cheese melting out. If you do want to try, I’d recommend a baking sheet with foil or parchment paper.

Do I Need to Freeze the Cheese Sticks Overnight?

YES!! Freezing the cheese sticks is an essential step in this recipe! When testing this recipe, the batches I made without freezing the mozzarella sticks failed miserably as the cheese would melt out of the bacon.

Tip: If you don’t have time to freeze the mozzarella cheese sticks overnight, several hours should be sufficient.

Are Bacon Wrapped Cheese Sticks Keto & Low Carb Friendly

Yes! Depending on the brand of bacon you are using, this low-carb appetizer could have zero carbs as mozzarella cheese sticks don’t have any carbs either. The nutritional information lines up with a keto diet being high in fat and low in carbs. In fact, the net carbs in this recipe, depending on what bacon you use, can be zero.

Tips for Making the Best Keto Bacon Wrapped Cheese Sticks

  1. Don’t skip freezing the mozzarella sticks.
  2. Skip the low-fat mozzarella cheese sticks as they don’t work as well in this recipe
  3. Thick-cut bacon won’t work as well in this recipe. I tested the recipe with regular bacon. If you follow a low carb or keto diet, avoid bacon with brown sugar or maple as they have added sugars that increase the carb content.
  4. You can par fry the bacon beforehand to cut back on frying time or if you’d like to make them in the air fryer. You’ll want to make sure the bacon is still bendable so it can wrap adequately around the cheese stick.
  5. Try different dipping sauces such as ranch dressing or sugar-free bbq sauce.

More Keto Appetizer Ideas

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook, where I post all my new recipes, you can join hereand follow me on Pinterest here. I have an extensive Keto/Low Carb Recipeslist in my Recipe Index.

  • Keto Onion Rings
  • Grilled Bacon-Wrapped Asparagus
  • Keto Sausage Ball Puffs
  • Keto Chicken Wings
  • Low Carb Sausage Cheese Dip

Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (5)

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Bacon-Wrapped Mozzarella Cheese Sticks {keto/low carb}

Bacon-Wrapped Mozzarella Cheese Sticksare a fabulous keto or low carb snack, appetizer, or lunch idea! These bites of gooey mozzarella cheese wrapped in bacon are absolutely delish!

Prep Time10 minutes mins

Cook Time10 minutes mins

Freezing overnight8 hours hrs

Course: Appetizer

Cuisine: American, casual

Keyword: bacon wrapped cheese stick

Servings: 3

Calories: 344kcal

Author: Kasey Trenum

Ingredients

  • 6 Mozzarella Cheese Sticks
  • 6 slices of bacon
  • 1 cup approx 1 cup avocado oil for frying depending on the size of your frying pan.

Instructions

  • Freeze the mozzarella cheese sticks overnight.

  • Wrap a slice of bacon around each cheese stick, starting at one end and rolling carefully until the other end. I wrapped the bacon around the ends and secured it in place with a toothpick. I tried to minimally overlap the bacon so that all of it would get crispy.

  • Heat about 1/2 inch of avocado oil in a cast iron or regular skillet.

    .

  • Carefully place bacon-wrapped cheese stick in a frying pan and turn as each side gets brown and crispy so that the bacon cooks on all sides.

  • Remove from oil when the bacon is crispy and brown on all sides and place on a plate covered with paper towels to absorb excess oil.

  • Enjoy!

Notes

I included 1/4 of the avocado oil in the nutritional information as most of it was left in the pan.

Nutrition

Serving: 2sticks | Calories: 344kcal | Carbohydrates: 0.5g | Protein: 18g | Fat: 29g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 731mg | Potassium: 87mg | Vitamin A: 24IU | Calcium: 42mg | Iron: 1mg

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (6)

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Bacon Wrapped Mozzarella Sticks Recipe {keto/low carb} (2024)

FAQs

How much bacon can you eat per day on keto? ›

Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day. This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.

Which bacon is best for keto? ›

Start with All-Natural Bacon

If you're looking for keto bacon, turn to Coleman Natural's line of uncured bacon products. Our Hickory Smoked Uncured Bacon contains only one gram of carbohydrates per serving, and our Sugar-Free Applewood Smoked Uncured Bacon is carb-free.

What string cheese is keto friendly? ›

Cheddar cheese, bleu cheese, feta, mozzarella — many types of cheese are fair game on the keto diet. For an easy-to-snack-on version that you can bring along to work or while you're running errands, go for string cheese or wedges.

Are mozzarella sticks high in carbs? ›

Cheese, breaded and deep-fried (e.g. Mozzarella sticks) (3 ounce) contains 22.8g total carbs, 21.8g net carbs, 15.6g fat, 13.8g protein, and 288 calories.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How many eggs can I eat on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Is too much bacon bad for keto? ›

Don't Eat Too Much Bacon

Especially with super-restrictive high-fat, low-carb diets, like keto, it's often assumed that you can dig into fatty, greasy bacon as much as you like. "When going keto, fat is the primary source of fuel, so the goal is to have healthy fat in our diet.

Can you eat all the bacon you want on keto? ›

Eat all the bacon you can consume. Like others have mentioned, make sure it's pure bacon without added sugar. But eat as much as you want as the amount of fat you'll be eating is perfect for Keto and believe me…..after eating all that bacon, you won't be eating for hours to come because you'll be so satiated.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Can I have pickles on keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Can I eat mozzarella sticks on keto? ›

Similar to my corn dog recipe, these keto mozzarella sticks feels like you are cheating but you're not! Each fried cheese stick is only 0.2 grams of carbs – practically zero carbs. Ready in under 12 minutes, get your ranch and marinara sauce ready for this restaurant favorite appetizer.

Can I eat mozzarella cheese on keto? ›

Unlike most cheeses, Mozzarella is enjoyed fresh, rather than being aged! With a total carb count of 1 gram per ounce, it is yet another keto-friendly cheese to keep on-hand. Mozzarella also contains probiotics, which have shown to improve digestive health and emotional health!

Can you eat mozzarella on a low carb diet? ›

According to the USDA, 1 cup of mozzarella cheese contains 17.6 grams of fat and 20.4 grams of protein. It's also rich in calcium, vitamin B12, and riboflavin. While not the best option for keto because of its carb content (3.83 grams), practitioners say you may still be able to consume it in moderation.

Can I eat a whole pack of bacon on keto? ›

Eat all the bacon you can consume. Like others have mentioned, make sure it's pure bacon without added sugar. But eat as much as you want as the amount of fat you'll be eating is perfect for Keto and believe me…..after eating all that bacon, you won't be eating for hours to come because you'll be so satiated.

How many slices of bacon can you have on a keto diet? ›

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

How many net carbs are in 2 strips of bacon? ›

Morningstar Farms Bacon Strips (2 strips) contains 2g total carbs, 1g net carbs, 4.5g fat, 2g protein, and 60 calories.

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