Clean Eating Peanut Butter Fruit Dip Recipe (2024)

FAQs

What's good to dip in peanut butter? ›

Slather it on warm toast, bagels, or rice cakes for a satisfying breakfast or snack. The combination of peanut butter's rich flavour with honey or sliced bananas introduces an extra layer of deliciousness that's sure to brighten your day.

Take two slices of bread depending on your personal preference and spread the peanut butter on them. Now, add the layer of your favorite jam on one slice. Put the two slices of bread together and enjoy.

It's fairly rich in nutrients and a decent protein source. It's also loaded with fiber, vitamins, and minerals, although this doesn't seem as significant when you consider the high calorie load. It is perfectly fine to incorporate moderate amounts of peanut butter into a healthful diet.

Whole wheat bread and peanut butter can be part of a healthy diet for weight loss, but it's important to consider them in the context of your overall calorie intake and dietary needs.

Eating peanut butter in moderation provides you with wholesome nutrients. However, eating too much can make you gain weight because it is packed with calories and fats. The risk of weight gain increases even more if you consume commercial peanut butter brands, which often have added sugars, oils, and fats.

Anything excess is bad for health, and peanut butter is no exception. However, in many cases, peanut butter can help in losing weight. Most importantly, it does not increase weight if you don't consume more than two tablespoons of peanut butter.

Nutrient-Rich Start:

Eating peanuts on an empty stomach means your body absorbs all those nutrients effectively, giving you a solid start to the day. Not just on an empty stomach, peanuts are kind of all-rounders. They have many benefits, which we discussed in our previous blog, "Benefits of Eating Peanuts".

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

How do you use peanut butter fruit? ›

Both the skin and pulp of the Peanut Butter fruit are edible and popularly eaten fresh as is, enjoyed for the fruit's unique peanut aroma and sweet flavor. The pulp can be combined with milk and made into a milkshake, or it can be added to cakes and pastries.

Eggs are far more nutritious than peanut butter. Eggs are a complete protein, and contain at least some of almost every essential vitamin and mineral. In fact, they are one of the most nutritionally complete foods that exists.

Are Bananas with Peanut Butter Healthy? Yes! The carbohydrates from the banana will give you energy, and then the protein and healthy fats from the peanut butter will keep you full. Putting peanut butter in your banana smoothie makes it filling AND delicious.

Brown bread and peanut butter are good sandwich combination as it offers a balanced mix of carbohydrates, healthy fats, protein, and fiber. By having one sandwich, one can get energy, feel satisfied and get nutrition.

Peanut butter—it's the ingredient with top-billing in the iconic PB&J sandwich, an American classic, and a $2 billion industry. Nearly as versatile as it is popular, peanut butter can be used in desserts, sauces, smoothies, granola bars, and even charcuterie boards.

Sliced banana is delicious with peanut butter, as are raisins, chopped prunes or dried apricots, or thinly sliced apples. Have fun experimenting with different ingredients as you build your very own masterpiece.

The PB and cream cheese goes so well together! I used chunky PB and added sliced banana, then put it on multigrain bread for a tasty snack. We all enjoyed this - especially the kids but even DH who doesn't really care for peanut butter at all!

Peanut Butter & Almost Any Fruit

Fruit is basically raw jelly, so putting the sliced fresh stuff on a peanut butter sandwich is an obvious move. Even without bacon, apple and banana make a good peanut butter sandwich, as do berries, pears and some stone fruits—especially if they're dried apricots.