Garlicky Sautéed Sweet Potatoes & Spinach - 10 Minute Side Dish Recipe (2024)

FAQs

What to do with wilted spinach? ›

Wilted spinach doesn't need to be thrown out and is still safe to eat. The greens can even be used as an appetizing breakfast favorite. According to The National Capital Poison Center; Lutein and its close relative, zeaxanthin, are pigments called carotenoids that are related to beta-carotene and lycopene.

A good rule of thumb for whole baked sweet potatoes: 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 and 1/2 hours at 325 degrees F. You'll know the sweet potatoes are done by piercing the center of the sweet potato with the tip of a sharp knife; the flesh should yield easily.

Like many other green leafy vegetables, spinach is rich in nitrates and iron. When reheated, these nitrates can convert into nitrites and other known carcinogens (a substance capable of causing cancer in living tissue).

Is it OK to cook wilted spinach? You can absolutely cook wilted spinach. It's past its prime for eating raw, but will not negatively impact a cooked dish.

Can You Cook Sweet Potatoes in the Microwave? Yes, you can! In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long oven-baking process. It's not all that different than baking a sweet potato in the oven, except it's a whole lot faster.

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Harold McGee in On Food and Cooking explains that the enzyme becomes active at around 135° and stops at around 170°. This means that if you bake your sweet potatoes low and slow, the enzyme will have more time to break down more starch and the finished potatoes will be very sweet.

You can also put them straight into the blender. wilted and surplus greens - kale, spinach, and even lettuce, can be easily hidden in a refreshing smoothie. If you have time (and a LOT of greens to process), you can blend these with a bit of water and freeze into ice cubes to add to smoothies (see Freezing Spinach).

Line a container with a dry paper towel.

Adding a paper towel to the container helps absorb extra moisture, which prolongs the life of the spinach.

Spinach. The leafy green is packed with nutrients, but you'll absorb more calcium and iron if you eat it cooked. The reason: Spinach is loaded with oxalic acid, which blocks the absorption of iron and calcium but breaks down under high temperatures.

How do you revive wilted baby spinach? ›

To perk up wilted greens

Fill a large bowl with cold water and several ice cubes (the more, the better). Stir in 1 tablespoon of salt per quart of ice water. Submerge for about 30 minutes. Remove, blot with a towel, and put into a salad spinner or colander with a towel on top to dry.