How long do fig bars last?

Best Way to Store Fig Newtons These homemade fig newtons never last long in our house, so usually I store them in an airtight container on the countertop for up to a week . If you want them to last longer, place them in an airtight container in the fridge for up to 2 weeks.

What is inside a fig bar?

The fig roll or fig bar is a biscuit or cookie consisting of a rolled cake or pastry filled with fig paste .

Do fig bars contain dairy or eggs? No, they are Certified Vegan .

Can you eat too many fig bars?

Digestive symptoms Since figs have a high fiber content, eating too many figs — especially dried figs — can cause diarrhea .

Are fig bars anti inflammatory?

But figs are also packed with phytochemicals which may be are just as important as antioxidants (maybe even more so) when it comes to reducing inflammation. Found exclusively in plant foods, phytochemicals are bioactive compounds that research suggests have antioxidant-like and anti-inflammatory effects .

Are fig bars good for blood pressure?

Rich in potassium, figs restore balance and help lower blood pressure .

Are fig bars good for high blood pressure?

The soluble fiber found in figs helps to lower cholesterol, and the high potassium content helps promote health blood pressure levels and lower the risk of cardiovascular diseases. Although they can be very sweet, figs have a moderate glycemic index.

What is the dead insect inside the fig?

If the wasp climbs into a female fig, she pollinates it, but cannot lay her eggs and just dies alone . Luckily for us, the female fig produces an enzyme that digests this wasp completely. The crunchy bits are seeds, not wasp parts.

Are there wasp eggs in fig bars?

Are figs wasp eggs? No. While female wasps lay eggs within a fig fruit , the crunch you experience when eating a fig does not come from those eggs. All wasps have either exited the fig or their exoskeletons have been broken down and absorbed by the fruit.

Why are figs not considered vegan?

Some vegans see the mutual relationship between wasps and figs as animal exploitation and ultimately animal consumption . They, therefore, avoid figs entirely. Most vegans, however, consider figs to be vegan and consume them.

Why are fig bars crunchy?

A fig is actually the stem of an inflorescence, very enlarged and fleshy, that surrounds the tiny flowers inside. The crunchy little things that you notice when eating a fig are the seeds, each corresponding to one flower . Such a unique flower requires a unique pollinator.

How do you know if figs have gone bad?

Any dark or super mushy spots are a good indicator of spoilage as well. If you see water leaking out from the bottom of a fig, that's a surefire indicator that spoilage has begun on the interior.

Do fig bars need to be refrigerated?

Step 9Bake until bottoms are deeply golden and tops look dry, 13 to 15 minutes. Step 10Let cool completely. Fig bars will keep, in an airtight container at room temperature, up to 3 days, or longer if refrigerated or frozen .

How do you know if figs are still good?

A perfectly ripe fig will taste honey-sweet . A perfectly unripe fig will taste vegetal, almost like a cucumber. If your figs look and feel ready, a taste test is a good next step to determine if they're good to go.

Do figs have an expiration date?

Fresh figs can last for two to three days when you store them at room temperature in a dry place. Figs will keep for up to a week if you refrigerate them under the right storage conditions with plenty of room to breathe in the crisper drawer. Frozen figs have a shelf life of up to a year .

Homemade Fig Bars Recipe (Gluten-Free!)

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You will love these healthier Fig Bars for a sweet treat. The bars feature an almond flour crust, sweet fig filling, and a crumble topping!

Raise your hand if you are excited for fig season! I am! Actually, figs are pretty difficult to find in our area, so when I spotted them last week I scooped them up. I loved Fig Newtons as a kid and wanted to create some kind of lower carb treat that featured that sweet caramely, fig flavor. These healthy fig bars totally fit the bill.

Actually, Mr. Maebell was not enthusiastic at all when he saw the chopped up figs. It was a dessert he wasn’t interested in having. And I get it, figs look pretty weird. But when they were baking and the air was full of that sweet brown sugar aroma, he was on board.

Figs are a fruit that have a delicious sweet flavor. They can be eaten with or without the peel. For a fruit, they are relatively low in carbs and have a good dose of fiber. This makes the net carbs lower than most.

Figs pair really well with cheese for a sweet and savory combo. You may have seen them on beautiful cheeseboards with honey and crackers or on a pizza with prosciutto and gorgonzola. They are one of the rare fruits that work beautifully in desserts and also on savory, salty dishes.

While these bars do have that delicious flavor of a Fig Newton cookie, these are way better. They feature a shortbread-like cookie crust that is soft and buttery. The filling is just figs and brown sugar (or Swerve brown sugar for a lower carb version). The topping is an oatmeal crumble sprinkled with pecans. The layers are rich and perfectly complement one another.

Ingredients in Homemade Fig Bars

To make these homemade Fig Newton bars, I used:

Butter
Almond flour
Brown sugar
Fresh figs
Old-fashioned oats
Pecans
Cinnamon
Salt

How to Make Fig Bars

First, you’ll need to make the crust.In a small mixing bowl, combine the crust ingredients until a soft dough forms
Press into an 8×8-inch foil-lined pan and bake for 6 minutes.
Then, move onto the fig filling. Place the chopped figs and brown sugar in a small saucepan over medium high heat, stirring and breaking up the figs.
As soon as the mixture begins to simmer, reduce the heat to low and stir occasionally. Remove from heat when the figs are completely broken up and the mixture resembles jam of fruit spread.
Last but not least, the crumble topping. In a blender or food processor, combine all of the crumble topping ingredients and pulse until coarsely blended.
Spread the fig mixture over the pre-baked crust and top with the crumble topping. Bake until done.

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Can I Double This Recipe?

Yes! You can double the ingredients list and bake the bars in a 9×13-inch baking dish.

Can I Make This Recipe Low-Carb?

Yes! Use brown sugar swerve instead of regular brown sugar.

Tips for Making Homemade Fig Bars

If you can’t find fresh figs where you live, substitute the homemade fig filling with store-bought fig jam.
For gluten-free fig bars, use certified gluten-free old-fashioned oats.
These homemade fig bars are especially delicious warm with a scoop of ice cream.

More Low-Carb Desserts:

Keto Peanut Butter Brownies
Keto French Silk Pie
Keto No-Bake Cookies
Keto Butter Pecan Blondies
The Best Keto Lemon Bars