Keto Frittata Recipe with Bacon & Ricotta [Low Carb] (2024)

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This keto frittata recipe is a major throwback. You see, I learned to cook on Sundays. My family’s restaurant closed every Sunday, and we would all flock there for brunch after church.

Once a week, the buzz of customer chatter and clinking utensils was replaced by children’s squeals and giggles as my siblings and cousins played hide-and-seek in the nooks and crannies of the empty dining rooms. Much older than the rest of the bunch, I knew all the best hiding places and could quickly seek out the hiders.

Devoid of a challenge, the game lost its allure, and I gravitated towards the kitchen instead. Grandpa coached me through all the egg dishes and techniques: fried, scrambled, poached, omelets, hard-boiled, soft-boiled - you name it.

The little ones would always stick their tongue out at the quiches and frittatas we’d whip up, preferring scrambled eggs or French toast instead. But those baked egg dishes struck a note with me, which Grandpa assured was the ultimate sign of maturity and refined palate. This keto frittata recipe with ricotta and bacon reminds me of our family diner and Sunday cooking with Grandpa. Such good memories; nostalgia is setting in!

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Keto Frittata Meal Prep

There’s just something so comforting in food from your childhood. To this day, the frittata is one of my favorite breakfast fares. The creamy, custardy texture is heavenly, and the flavor combinations are endless.

It’s a great meal to make for entertaining a large group of friends or family but can easily cover a stretch of breakfasts for the week if you’re only cooking for one or two. Keto frittata is genuinely a meal prepper’s dream come true! I often find myself using random ingredients in the fridge to experiment with new flavors and make use of leftovers.

The Keto Frittata Recipe

Whatever ingredients you decide to use for your keto frittata, make sure they are low in carbs and take care to cook them before adding the egg mixture.

The keto frittata I've prepared here consists of bacon, caramelized onion, red chard, ricotta cheese, and a teensy bit of Parmesan. After frying the bacon, cook the onion and red chard in the bacon fat and season with salt, pepper, and red chili flakes.

If you don’t have red chard available, spinach would be an excellent substitute. Beat your eggs with heavy cream and season with salt and pepper – don’t wait to season after they bake or only the top of the eggs will taste the way you like it!

If you're looking for other keto vegetables to include, be sure to check out my guide to low carb veggies.

Gently fold in the ricotta and Parmesan with beaten eggs until the mixture appears a bit lumpy. Stop mixing before the egg mixture is completely smooth! If you leave lumps of ricotta, you’ll discover beautiful gooey compartments of cheese as you eat (you’re welcome). Pour that cheesy egg mixture over the veggies and meat, and then bake in cast iron for the best results.

Now that this low carb keto frittata with ricotta has me feeling incredibly nostalgic, I’m dying to know what your favorite childhood dishes are! Let me know in the comments below!

If a bacon keto frittata doesn't sound like your thing, try this sausage frittata recipe instead! If dairy is an issue, this dairy-free frittata looks promising!

📖 Recipe

Keto Frittata Recipe with Bacon & Ricotta

Get your meal prep on point with this ricotta frittata!

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Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Course: Breakfast, Main Course

Cuisine: American, Italian

Ingredients

6 pieces bacon raw
½ onion medium, thinly sliced
1 bunch red chard coarsely chopped
Salt and pepper to taste
½ teaspoon red chili pepper flakes
6 eggs
1 tablespoon heavy cream
Salt and pepper to taste
¾ cup ricotta cheese
2 tablespoons Parmesan cheese shredded

Instructions

Preheat oven to 350 Fahrenheit.
Fry up bacon in a well seasoned 10-inch cast-iron pan over low-medium heat until it is thoroughly cooked, but not quite crispy, about 8-10 minutes. Once the bacon is cooked, transfer out of the pan and chop into 1cm chunks. Reserve the pan for baking the frittata.
Using the fat rendered from the bacon, grease a large saute pan and cook the onion over medium heat until it becomes translucent.
Add red chard to the pan. Toss and stir to coat the leaves in bacon fat and cook for 2-3 minutes. Season the onion and red chard with salt, pepper, and red chili flakes. Stir in bacon and transfer to the cast-iron pan.
Beat eggs and heavy cream together in a medium mixing bowl. Season with salt and pepper.
Fold the ricotta and Parmesan cheese into the beaten eggs. Slowly mix until the mixture appears lumpy and stop before the cheese is completely blended in.
Pour the egg mixture over the bacon and vegetables in the cast-iron pan. Stir to evenly distribute the ingredients throughout the eggs.
Bake for 20 minutes. For the last 1-2 minutes, switch on the broiler of the oven to develop a light golden color on top.
Remove from heat and let cool for at least 10 minutes prior to serving.

Nutrition

Nutrition Facts

Keto Frittata Recipe with Bacon & Ricotta

Amount per Serving

Calories

122

% Daily Value*

Fat

FAQs

Is ricotta cheese good for low-carb diet? ›

Ricotta cheese can be consumed in moderation on a keto diet, as it is a low-carb and high-fat food. However, the exact amount of ricotta to consume on a ketogenic diet would depend on your individual nutritional needs and goals.

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Can I eat bacon and eggs on a low-carb diet? ›

It's a classic breakfast food that is satisfying, delicious, and protein-packed. The bacon and egg breakfast is a classic keto breakfast recipe. It's low-carb, high-fat, and contains the perfect balance of protein for fueling your morning with energy!

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Does eggs and bacon have carbs? ›

Eggs and great, bacon is amazing, and together they're one of the best combinations. Each serving comes out to be 761 Calories, 68.15g Fats, 3.68g Net Carbs, and 32.77g Protein. Each serving comes out to be 761 Calories, 68.15g Fats, 3.68g Net Carbs, and 32.77g Protein.

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Can you eat too much cheese on a low carb diet? ›

Overdoing it on meat and cheese has its own health risks and may lead to weight gain, as these foods contain a lot of calories (primarily from fat). Going low-carb isn't a license to eat as much of these foods as you want.

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Which has less carbs ricotta or cottage cheese? ›

Carbohydrate Content

A 100-gram serving of ricotta typically contains around 3 grams of carbohydrates, while the same serving size of cottage cheese provides approximately 3.4 grams. Both options are relatively low in carbs, making them suitable for individuals following low-carb or keto diets.

How many pieces of bacon can I eat a day on keto? ›

Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day. This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.

How many eggs a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

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Will bacon kick me out of ketosis? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Get More Info Here ›

Can you eat eggs and bacon every day on keto? ›

While bacon and eggs can be part of a keto meal plan, it's essential to include a wide range of proteins, fats, and vegetables for overall well-being. For personalized guidance, consult with a healthcare professional or a registered dietitian.

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What cheeses are keto friendly? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

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Is ricotta cheese carb friendly? ›

“Ricotta is higher in carbs. While it can be a good option once in a while, you have to watch portions,” says Weiss. Per the USDA, a ½-cup serving of ricotta will contain 204 calories for a whopping 14 g of fat, 9 g of carbs, and 10 g of protein.

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What cheese has the lowest carbohydrates? ›

Got cheese has the lowest carb content out of all varieties. It contains zero carbs while supplying you with 8 grams of fat and 6 grams of protein per 1-ounce serving.

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What kind of cheese is lowest in carbs? ›

Some of the best cheeses to eat on the keto diet are cheddar, Gouda, blue cheese, and goat cheese due to their suitable high fat and low carb content.

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Which cheese is good for low-carb? ›

The best cheeses for keto are cream cheese, goat cheese, parmesan cheese, and other cheeses. The keto diet is different. It is low carb, but unlike other diets, it does not focus on protein. The keto diet focuses on fat intake, with as much as 90% of the expected daily caloric intake coming from fat.

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