Paleo Cornbread Recipe (Gluten Free, Grain Free) (2024)

by Lisa Wells / 21 Comments

This paleo cornbread recipe is gluten-free, grain-free, andrefined sugar-free. It's perfect with chili or to use to make paleo cornbread stuffing.


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Paleo cornbread

One of the hardest thing about eating paleo is missing breads. This paleo "cornbread" is agreat basic recipe to have on hand. It uses paleo pantry ingredients and is easy to whip up whenever you need a quick bread. The recipeis gluten and grain-free---made without cornmeal---but can be used in place of traditional cornbread.

The regular cornbread I used to make before going paleo was an old school cornbread recipe with cornmeal, wheat flour, white sugar, and a whole cup of sour cream. For my paleo version I wanted to keep themoist texture and slightly sweet cornbread flavor without using any of those traditional ingredients.

Paleo Cornbread Recipe (Gluten Free, Grain Free) (2)

This no-corn cornbread gets its texture from almond flour and coconut flour, and richness from cashew milk and ghee. I use cashew milk because I usually have it in the refrigerator (I use it to make my morning latte), but you can substitute almond milk if you prefer.The ghee adds the traditional buttery flavor to this gluten-free cornbread recipe.

This recipe is so easy to stir together it takes just a few minutes. So you can have a quick cornbread anytime.And you can serve it with just about anything. It's great with paleorecipes likeeasy crock pot chili. Try it for breakfast with strawberry jam. Use it to make paleo gluten-free cornbread stuffing for the holidays.You can even use it to make paleo cornbread muffins.

Paleo Cornbread Recipe (Gluten Free, Grain Free) (3)

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This gluten-free paleo cornbread recipe is a winner---quick, easy, and perfect with breakfast, soups, salads, dinner, or for snacking.

Paleo Cornbread Recipe (Gluten Free, Grain Free) (4)

Paleo Cornbread Recipe

A simple paleo cornbread recipe that's gluten-free, grain-free, and refined sugar-free.

4.90 from 19 votes

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Prep Time: 10 minutes mins

Cook Time: 30 minutes mins

Total Time: 40 minutes mins

Servings: 16 squares

Course: Bread

Cuisine: American

Diet: Gluten Free, Keto, Low Carb, Paleo, Vegetarian

Author: Lisa Wells

Ingredients

Instructions

Nutrition

Calories: 127kcal Carbohydrates: 6g Protein: 4g Fat: 10g Saturated Fat: 2g Cholesterol: 48mg Sodium: 127mg Potassium: 15mg Fiber: 1g Sugar: 3g Vitamin A: 60IU Calcium: 32mg Iron: 0.7mg

Keyword: Baking, Grain free, Quick and Easy

Did you make this recipe?Please leave a star rating above and share your photo on social. I love seeing what you've made!

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Reader Interactions

Comments

  1. Sabrina

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (12)
    I miss things like cornbread too, I'm not exclusively paleo but try to stick to it most of the time and something like traditional cornbread is a "crash and burn" for me in terms of carb and even sugar overload, so I try to avoid it even though I love it, so am very happy to have found this recipe, thank you

    Reply

    • Lisa

      I'm glad you found it, Sabrina! Hope you love this "cornbread" as much as my family does 🙂

      Reply

    • Sylvia

      Any ideas to sub eggs? i'm intolerant and was wondering if substitutions like flax eggs, chia eggs or gelatin would work? i know it wouldn't be this airy and fluffy.

      Reply

  2. Jean

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (13)
    Found this recipe tonight and had to try it with my Nom Nom Paleo Instant Pot Kalua Pig. It was absolutely fabulous. I have been looking for a recipe that would suffice as a corn bread and you nailed it. Thank you so much!

    Reply

    • Lisa

      Yay! I'm so glad you love it---this recipe is one of my favorites too 🙂

      Reply

    • Lisa

      Hi Jill, unfortunately, coconut flour doesn't have a direct substitute. It absorbs more liquid than any other flour. You could try swapping it for extra almond flour and reducing the liquid (cashew milk) to compensate---but I haven't tested this so I don't know how it would turn out.

      Reply

  3. Karen

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (14)
    Is there a different milk I can use besides cashew milk? Maybe almond or coconut milk?

    Reply

    • Lisa

      Hi Karen, almond milk would work as a substitute.

      Reply

  4. Kris

    Can I use melted butter instead of ghee?

    Reply

    • Lisa

      Yes you can, Kris 🙂

      Reply

  5. Bre

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (15)
    I am really impressed. I've never attempted a paleo bread before, but we are forced to do a paleo Thanksgiving, since it looks like our baby is gluten intolerant. So we decided to try this recipe for the cornbread stuffing and this stuff is genuinely tasty and really similar in taste to cornbread. I'm excited to see how it turns out once I have made it into stuffing tomorrow.

    Reply

  6. Aprillee

    Can I use oat flour in place of the almond flour?

    Reply

    • Lisa

      Almond flour and oat flour have very different properties so oat flour would not work in this recipe.

      Reply

  7. Amber

    Would coconut oil or shortening work in place of ghee?

    Reply

    • Lisa

      I haven't tested it, but it would probably work although it would change the flavor. Butter would be a closer substitute in this recipe.

      Reply

  8. Ellen Petty

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (16)
    Loved this- I've made it three times. The last time I used one less egg (3 eggs) and found the texture more to my liking and more like "cornbread" I used "Swerve" brown sugar- and if gave it a slightly sweet full bodied flavor

    Reply

  9. Natalie

    Paleo Cornbread Recipe (Gluten Free, Grain Free) (17)
    10/10 would recommend. My family just made this for our traditional Southern-style New Year's dinner and barely had any leftover. So yummy, but also so light. Not the gut bomb typical cornbread can be. We'll be making this again for sure!

    Reply

    • Lisa

      Yay! So glad you and your family loved it, Natalie!

      Reply

  10. Babs Holifield

    Most definitely a 5-Star recipe. I've made it numerous times since finding this recipe. Love it so much I've share it with friends. I also have substituted the cashew milk for the almond milk and use only 3 eggs and the changes work perfectly.
    Thanks Lisa, for this recipe it keeps me enjoying cornbread with my collard greens and beans.

    Reply

  11. Emily Boronkay

    It’s definitely tricky using cup measure instead of weight!
    I’m so glad I made these as muffins. The first time they looked beautiful but were wet inside. I put them back in until they were almost too dark. The second was too dry and hard.
    BUT, the story has a happy ending. I cooled them and put them in a plastic storage bag. Thirty six hours in a bag in the fridge and they’re delicious and the texture is perfect. I was saving them to make into stuffing. They won’t be stuffing now!

    Reply

Leave a Reply

Paleo Cornbread Recipe (Gluten Free, Grain Free) (2024)

FAQs

Can you eat cornbread with celiac disease? ›

While corn is gluten free, most cornbread recipes also include regular, all-purpose flour which makes them not gluten free.

What cornbread mix is gluten free? ›

Gluten Free Cornbread Mix :: Bob's Red Mill Natural Foods.

What is a substitute for brown sugar in cornbread? ›

With a few simple recipe modifications, honey, maple syrup, or agave nectar are all suitable replacements for brown sugar. Because these substitutions are liquid, you'll want to take into account how the extra moisture may affect the outcome of your recipe, especially when it comes to baking.

Why isn't cornbread gluten free? ›

If cornbread is made with only naturally gluten free ingredients, like with cornmeal alone, instead of with wheat flour as well, it may be naturally gluten free. Most conventional cornbread will contain some sort of wheat flour, though, and won't be gluten free.

What 3 grains should be avoided with celiac disease? ›

Rethink your grains: Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free. Be careful of corn and rice products.

What are 5 foods someone Cannot eat when they have celiac disease? ›

If you have coeliac disease, do not eat the following foods, unless they're labelled as gluten-free versions:
  • bread.
  • pasta.
  • cereals.
  • biscuits or crackers.
  • cakes and pastries.
  • pies.
  • gravies and sauces.

Does Trader Joe's have gluten free cornbread? ›

Gluten-Free Cornbread Mix. This gluten-free mix is easy to use; just add eggs, oil, and milk. Trader Joe's. Choose 1, 2, 3, or 4 Boxes!

What brand of cornmeal is gluten free? ›

Gluten Free Medium Cornmeal :: Bob's Red Mill Natural Foods.

Does Krusteaz cornbread have gluten? ›

Shop our collection of gluten free mixes, and indulge in decadent brownies, scrumptious cakes, sweet cornbread and more–all gluten free!

Why do Southerners not put sugar in cornbread? ›

Sugar in the cornbread interferes with the flavor of the vegetables. Don't put sugar in your cornbread! Traditional cornbread isn't sweet, but many favorite recipes have sugar in them.

What is a keto substitute for brown sugar? ›

Keto-friendly brown sugar alternatives contain erythritol or allulose combined with monk fruit, stevia, or sweet fibers (oligosaccharides or inulin). They also have a pinch of glycerine, molasses, or malt extract to help give the overall resemblance to regular brown sugars, providing moisture and allowing them to pack.

What is a healthy substitute for brown sugar? ›

Healthy Substitutes for Brown Sugar

For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking.

Why is cornbread unhealthy? ›

Cornbread is high in carbs and sodium, and many commercial varieties are refined. Cornbread also sometimes contains gluten, which some people may need or want to avoid.

Are grits gluten-free? ›

Grits alone are naturally gluten free, but they can be cross contaminated in processing or mixed with gluten-containing flavors. Here are a few brands of grits that are known to be gluten free: Arrowhead Mills – Look for boxed yellow corn grits, typically labeled “gluten free” in very clear lettering.

Can celiacs have whole grain corn? ›

Yes, corn in its natural form is gluten-free. However, be on the lookout for gluten in corn that comes in a sauce or with any other ingredients, as they could contain the protein. Regardless of the type of corn you purchase, always double check the ingredients label to make sure the product is truly gluten-free.

What bread can celiacs eat? ›

  • Happy Campers Hemp Hemp Hooray.
  • Canyon Bakehouse Ancient Grain Bread.
  • Little Northern Bakehouse Seeds and Grains Bread.
  • O'Doughs Multigrain Sandwich Thins.
  • Three Bakers Great Seed Whole Grain and 7 Seed Bread.
  • Udi's Gluten-Free Millet-Chia Bread.
  • Eban's Bakehouse Fresh Baked Gluten-Free Seeded Bread.

Does cornbread have a lot of gluten? ›

Homemade cornbread recipes often call for wheat flour which makes that type of cornbread definitely NOT gluten-free. However, you can substitute gluten-free flour you can alter recipes.

What do celiacs eat instead of bread? ›

Most corn, brown rice and quinoa are whole grains that can be used as substitutes for grains that contain gluten. There are also many packaged gluten free baking mixes, so try some to find your favorite. Many of these other grains can be effectively used as substitutes for bread.

What sandwiches can a celiac eat? ›

Here are some terrific gluten-free sandwich filling recipe ideas.
  • 01 of 10. Gluten-Free Reuben Sandwich Recipe. BrentBinghamPhotography.com / Getty Images. ...
  • 02 of 10. Sloppy Joes. ...
  • 03 of 10. Chicken Salad. ...
  • 04 of 10. Turkey Salad. ...
  • 05 of 10. Tuna Sandwiches. ...
  • 06 of 10. Salmon Salad. ...
  • 07 of 10. Ham Salad. ...
  • 08 of 10. Pesto.
Jul 11, 2019

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