Porridge al gusto “tiramisù”! - The Healthier Recipes (2024)

FAQs

What is the healthiest way to make porridge? ›

Whichever porridge you choose, make it with low-fat milk or water to keep the calories down and minimise saturated fat, especially if you are trying to lower your cholesterol levels. Don't add salt, as an excess intake can raise your blood pressure over time, and avoid adding sugar, syrup or honey.

You could try pumpkin seeds, flaxseeds, sunflower seeds or chia seeds. For real flavour add some dried spices such as cinnamon, which tastes delicious with grated and stewed apples in porridge. Fresh turmeric and ginger are both known for their anti-inflammatory properties.

Porridge can be made with milk or water, it just depends on what you prefer. Using water will lower the calories in the dish, while milk will make it creamier. We like to use both for the perfect consistency and taste.

Now that you better understand the difference between porridge and oatmeal, you can decide which dish best suits your lifestyle. Though porridge may offer a wider variety of flavor options, oatmeal is loaded with nutritious and filling ingredients that make it an excellent morning meal.

Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

But the main difference between porridge and oatmeal is that porridge is made with a variety of whole grains, cereal or legumes, and oatmeal is made with oats (either rolled, flattened or ground).

When you eat processed oats like instant oats or porridge oats, the carbohydrates in the oats are quickly converted to glucose and absorbed straight into your blood stream. This can lead to a spike in blood sugar.

It's easy to make better tasting oatmeal.

Better tasting oatmeal is just a little salt away! Take it from a Scot, whether you eat your porridge sweet or savory, you need salt (and more than a pinch). Of course, using good quality oatmeal is important, too.

Can I just sprinkle chia seeds on my porridge? ›

There are so many things you can add into or on top of your porridge, and you can even make savoury porridge! Although I love a chia seed pudding, sometimes I just fancy something warm and this hot chia seed porridge hits the spot. The chia seeds make the porridge thicken up really nicely as they absorb the liquid.

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.

Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats. Apart from adding a flavour, it also helps in keeping your muscles and bones healthy.

And always add salt. As with all foods sweet or savoury, salt brings flavour and dimension. With just three ingredients it's critical. “The porridge [is] the show itself, not a vehicle for bananas, nuts, berries, honey, all that kind of stuff.”

Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Thus oats cooked in milk have benefits over oats cooked in water. Milk has fats, calcium, and Vitamin D that is normally absent in processed oats. Apart from adding a flavour, it also helps in keeping your muscles and bones healthy.

Adding water or milk to porridge

No milk at all and your porridge will lack that creamy taste. Of course, you don't have to use milk at all if you don't want to. Water or milk alternatives are fine but your porridge won't be as creamy just won't get that creamy texture.

Because steel-cut oats are less processed, they are healthier than rolled oats. However, that difference is only slight. The biggest threat to your oats' nutritional value lies in what is added to them. Instant oats, for example, can be loaded with sugar, salt, and preservatives.