20 Epic Overnight Oats Recipes That Will Change Your Life (2024)

FAQs

What happens to your body when you eat overnight oats everyday? ›

A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our body's white blood cells (WBCs), which are responsible for defending us from sickness. Because oats are high in zinc and selenium, they help fight infections.

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

How Long Overnight Oats Last. Overnight oats can be stored in an airtight container for up to five days in the refrigerator. The caveat is that they'll continue to soften the longer they sit — which might be a bonus if you like your oatmeal on the super-creamy side.

Besides satisfying hunger, oatmeal's fiber content can also make you more regular in the bathroom. According to Sheth, oatmeal is prebiotic and can help feed the gut bacteria. "The fiber in oatmeal, specifically beta-glucan, can help things move through the digestive system and keep you regular," she says.

Their results have outlined that oats are a valuable source of nutrients without gut inflammation, but other aspects, such as noninflammatory associated symptoms and the benefits of modulating the gut microbiome, have not been studied.

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

For richer, creamier results, we also like adding regular yogurt or plant-based yogurt. The best ratio of milk to oats is 1:1 oats to milk. If you want to add additional creaminess with yogurt, you can add half as much yogurt as milk, for a ratio of 2:2:1 for oats:milk:yogurt.

No, yogurt adds a creamy texture but it isn't mandatory. You can use nut butter, banana, applesauce, or coconut milk instead. Can I make overnight oats without chia seeds? Chia seeds add a nice thick and creamy texture.

Excessive calories from mix-ins, toppings, and sweeteners in overnight oats can contribute to weight gain. By being mindful of portion sizes and choosing nutrient-dense toppings you can still enjoy the convenience of overnight oats as a wholesome and satisfying breakfast without compromising you weight loss goals.

Are overnight oats good for your gut? ›

Oats improve gut health

The Beta-Glucan in oats promotes bile-acid excretion which transports toxins out of your gut.

There are countless health benefits of overnight oats, especially when it comes to your weight loss goals. It can keep you fuller for longer. For starters, oats can help keep you full, and in turn, can help reduce mindless snacking and excess calorie intake between meals.

Oats can be a great pre-bedtime snack for a few reasons. First, they're a good source of fiber, which can help you feel fuller for longer and prevent overeating. The fiber also supports healthy digestion. Oats are also a complex carb, meaning they're broken down more slowly and provide a steady release of energy.