Tres Leches Overnight Oats

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Author:

Isabel

Published:

October 27, 2016

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Soaked in three different kinds of milk and topped with chopped walnuts, banana slices and cinnamon, these 5-minute Mexican Tres Leches Overnight Oatsare guaranteed to sweeten your mornings.

Tres Leches Overnight Oats - Isabel Eats {Easy Mexican Recipes} (1)

Once in a while, Ineed an extra little push to get out of bed in the morning. I either stayed up too late to binge watch a show on Netflix or one of the cats kept me awake all night.Whatever the cause, it’s not always easy. But that’s okay, because I’ve got a secret that can help make your groggy mornings a bit more bearable.

Say hello to these Tres Leches Overnight Oats.

Soaked in three different kinds of milk (almond, sweetened condensed and evaporated) and topped with chopped walnuts, cinnamon and banana slices, these overnight oats will sweeten your mornings and make waking up a little easier. Promise.

All you need is 5 minutes before bedtime to dump all of the ingredients into a glass jar and that’s it. Here’s what you do.

Tres Leches Overnight Oats - Isabel Eats {Easy Mexican Recipes} (2)

Tres Leches Overnight Oats - Isabel Eats {Easy Mexican Recipes} (3)

Tres Leches Overnight Oats - Isabel Eats {Easy Mexican Recipes} (4)

Add old fashioned rolled oats into a glass jar. Top with almond milk, evaporated milk and sweetened condensed milk. Add cinnamon, chopped walnuts and banana slices. Close lid and shake for 15 seconds or so until well combined.

Refrigerate overnight and enjoy in the morning.

Easy peasy.

Tres Leches Overnight Oats - Isabel Eats {Easy Mexican Recipes} (5)

For this recipe, I used 8-ounce glass jars. It was a tight squeeze but it fit. I purchased mine at a local craft store, but I’ve also seen them at Target and Walmart. If all else fails, you can also find them here on Amazon.

If you don’t feel like going out and buying glass jars specifically for this purpose, I highly recommend reusing glass jars that you may already have in your fridge, even if they’re bigger than 8 ounces. I’ve personally made this recipe in a 16-ounce salsa jar or one of those spaghetti sauce jars. They worked perfectly!

I’m actually kind of a hoarder when it comes to glass jars. I never throw them away. It’s kind of a problem. An environmentally friendly problem.

4.62 from 13 votes

servings: 1 serving

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Prep: 5 minutes minutes

Total: 5 minutes minutes

Soaked in three different kinds of milk and topped with chopped walnuts, banana slices and cinnamon, these 5-minute Mexican Tres Leches Overnight Oats are guaranteed to sweeten your mornings.

Ingredients

▢ 1/2 cup old fashioned rolled oats
▢ 1/4 cup almond milk
▢ 2 tablespoons sweetened condensed milk
▢ 2 tablespoons evaporated milk
▢ 1/2 banana, sliced
▢ 1/8 teaspoon ground cinnamon
▢ 2 tablespoons chopped walnuts

Instructions

In a small container of your choice (should hold at least 8 ounces of liquid), add all of the ingredients.
Close container and shake until all the ingredients have thoroughly been mixed together.
Refrigerate overnight and top with extra banana slices, cinnamon and chopped walnuts if desired. Enjoy!

Nutrition Information

Serving: 1serving, Calories: 408kcal (20%), Carbohydrates: 72g (24%), Protein: 11g (22%), Fat: 11g (17%), Saturated Fat: 3g (15%), Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Cholesterol: 18mg (6%), Sodium: 102mg (4%), Potassium: 492mg (14%), Fiber: 8g (32%), Sugar: 35g (39%), Vitamin A: 250IU (5%), Vitamin C: 13.2mg (16%), Calcium: 300mg (30%), Iron: 2.5mg (14%)

Author: Isabel Orozco-Moore

Category: Mexican

Joanna
August 24, 2023
See Also
Overnight Dessert Oats - A baJillian Recipes Carrot Cake Overnight Oats (Healthy & Easy Recipe) - Basics with Bails Banana and Chocolate Overnight Oats Recipe The Best Keto Overnight Oats Recipe - Super Healthy & Nutritious
Wowza!!!! So deliciously 3-leches! I didn’t have a banana on hand, so just left it out. So good and tasty!
I am making it again because I loved it so much I gotta have it again.
Reply
Melissa
May 31, 2023

Awesome recipe 😋😋😋
Reply
Quismet
August 28, 2022

I can’t have dairy, so replaced the evaporated milk and sweetened condensed milks with ones from a brand that makes coconut milk versions and it still came out great! Fantastic recipe, I made a huge batch for my family and I’m already being asked when I’m making it again.
Reply
1. Ana @ Isabel Eats
  August 31, 2022
  Hi Quismet! That’s awesome! Thank you for sharing 🙂
  Reply
Pat
February 14, 2022
Hi Anna,
For this recipe, do I use sweeten or unsweetened almond milk? Thanks in advance.
Reply
1. Ana @ Isabel Eats
  February 15, 2022
  Hi Pat! You can use either depending on your preference!
  Reply
Natalie
January 3, 2022

It is definitely delicious but with the addition of the banana and walnuts it tastes more like a banana nut bread.
Reply
Jessy
September 2, 2021
Can you use different nuts? And what bout granola instead of oats?
Reply
1. Ana @ Isabel Eats
  January 17, 2022
  Hi Jessy! Yes, you can personalize it and add whichever nuts you prefer. I would also suggest maybe using granola as a topping instead as I’m afraid it might not turn out the same as using oats. I hope this helps!
  See Also
  Eggnog Overnight Oats (Easy Holiday Recipe) - Basics with Bails
  Reply
Anna Erkson
February 13, 2021
Do you eat this cold? I would like to make this in larger batch’s for kids at summer camp. CN it be done in large pans?
Reply
1. Morgan @ Isabel Eats
  March 15, 2021
  Hi! Overnight oats are often eaten cold right out of the refrigerator, but they can also be warmed up. It’s up to you! And I think that’s a great idea. You can definitely make it in large pans to serve a big group of people. Hope you enjoy!
  Reply
Barbara Hilow
February 15, 2020
So after I open the cans of evaporated and condensed milk and maybe make 2 of these because they look awesome, what do you suggest I do with the rest of the milks? How long will they keep in the refrigerator?
Reply
1. Ana @ Isabel Eats
  February 3, 2022
  Hi Barbara! You can use the leftover mix for tres leches overnight oats or tres leches coffee. We have recipes for both on our site!
  Reply
Melissa
June 14, 2018
Can it be made with different milks? If/what subsititions of milk can be used?
Reply
1. Isabel
  August 8, 2018
  I’m not quite sure, I’ve never tried. If you do try, let me know! I’d love to know.
  Reply
  1. Chris
    May 4, 2021
    Oak milk and Cashew milk are thicker creamier. I think this recipe is brilliant!
    Reply
2. Barbara Hilow
  February 15, 2020
  I’ve made similar recipes using dairy milk and coconut milk. They turned out fine. I’m guessing you can sub those for the almond milk with no problem.
  Reply
  1. Heather Autumn Astaneh
    March 19, 2020
    
    I actually make this with almond milk and it turns out really good. Such a fantastic recipe anyway. Thanks, Isabel for posting this!
    Reply
Jill
February 25, 2018
About how many calories?
Reply
SANDRA
August 19, 2017
Will the banana turn brown?
Reply
1. Isabel
  October 31, 2017
  Yes, it will. You can add that the morning of if you’d like.
  Reply
Ellie | Hungry by Nature
November 8, 2016
This sounds like breakfast heaven!
Reply
Lauren
November 2, 2016
This looks amazing! Planning on trying next week ?
Reply
1. Isabel
  November 3, 2016
  Thanks, Lauren!
  Reply

Tres Leches Overnight Oats - Isabel Eats {Easy Mexican Recipes} (12)

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Tres Leches Overnight Oats - Isabel Eats {Easy Mexican Recipes} (2024)

FAQs

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Read On ›

What's the hype with overnight oats? ›

Soaking the oats overnight reduces the phytic acid content present in the oats better than cooking them. Phytic acid is an antioxidant naturally present in grains, legumes, tubers and certain vegetables.

Find Out More ›

How do you eat TJ overnight oats? ›

Place in refrigerator 6 hours or overnight. The oats will soften and the mixture will become very thick. When ready to eat, if desired, add a splash of extra almond beverage to thin out the consistency. Garnish with toppings such as almonds, granola and raspberries.

Read On ›

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

View Details ›

Is overnight oats better with milk or yogurt? ›

Milk: You can make overnight oats with any kind of milk — dairy or non-dairy. If using non-dairy milk, it's best to stick with unsweetened. Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture.

How do you make overnight oats taste better? ›

In addition to tasting toppings, you can keep your overnight oats from tasting like a bland mess by adding a little extra flavoring. Try mixing vanilla extract into your oat mixture, or spices like cinnamon, nutmeg, or cardamom. (Check out the recipes below for some more fun spice add-ins.)

Can I toast oats before making overnight oats? ›

For a naturally nutty flavor boost, try toasting your oats in a dry pan before adding them. Cook's note: Skimp on the liquid and you'll end up with something akin to thick paper pulp; add too much and it will taste fine but be a little soupy.

Show Me More ›

Are overnight oats a healthy option? ›

When combined with milk or yoghurt, overnight oats can be a source of protein, which is essential for muscle repair and overall body function. The fibre and nutrients in oats are associated with a reduced risk of heart disease. They can help lower bad LDL cholesterol levels and promote cardiovascular health.

Get More Info Here ›

Are overnight oats healthier than porridge? ›

Additionally, overnight oats retain more of their natural nutrients since they are not exposed to high heat during the cooking process. Cooked oats, on the other hand, have a higher glycemic index compared to overnight oats. This means they may cause a more rapid increase in blood sugar levels.

Get More Info ›

Why are overnight oats good for your gut? ›

Oats improve gut health

The resistant starches found in oats also provide a rich food source for the friendly bacteria that live in your gut, which helps keep your microbiome in good balance. Interestingly, these friendly bacteria are hard at work when they are well-fed.

Read On ›

Do overnight oats spike blood sugar? ›

Oats have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to refined carbohydrates. This slow release of glucose into the bloodstream helps prevent spikes in blood sugar, promoting stable glycemic control.

View Details ›

Are you supposed to eat overnight oats cold or warm? ›

Though typically served cold, overnight oats can be eaten warm if you wish. But it is usually eaten cold; that's why it's a grab-and-go breakfast. If you prefer warm oats in the morning, just place them in the microwave for a minute.

Know More ›

Do you microwave overnight oats before eating? ›

We love Oats Overnight chilled, but it will also taste great heated up. After prepping, let sit overnight then microwave for 30 second increments with the lid of the bottle removed.

Know More ›

What is the difference between oats and overnight oats? ›

Overnight oats (also called ONO) is an alternative way of preparing oatmeal that doesn't involve any cooking. Rather than the traditional method of boiling oats, overnight oats are mixed with milk, or a dairy-free alternative, and left overnight in the fridge, allowing the oats to hydrate.

Discover More Details ›

Why did my overnight oats not work? ›

Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat. Make sure to add enough milk or yogurt to fully cover your oats and give them a creamy consistency.

Keep Reading ›

How do you make overnight oats not soggy? ›

Yogurt: Give your oats an extra boost of protein with a scoop of your favorite Greek yogurt. Tip: While you can add the mix-ins the night before, I like to portion them out separately as pictured, but wait to add them until right before serving. That way my oatmeal is extra fresh and not soggy!

Find Out More ›

Are overnight oats better with milk or water? ›

So it's better to use oatmeal with milk. Make the oatmeal with milk instead of water. If you're using almond milk, it will add nice flavor, but won't increase the protein content much. Soy milk is a better protein source, or you can add some protein powder if you want.

Learn More ›

Tres Leches Overnight Oats - Isabel Eats {Easy Mexican Recipes} (2024)

Ingredients

Instructions

Nutrition Information

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FAQs

What is the secret to overnight oats? ›

Do overnight oats spike blood sugar? ›