Eggnog Overnight Oats (Easy Holiday Recipe) - Basics with Bails (2024)

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Start your holiday mornings with a festive flair by indulging in Creamy Eggnog Overnight Oats. These oats capture the rich, spiced goodness of eggnog, making each bite a delightful celebration of the season.

Eggnog Overnight Oats (Easy Holiday Recipe) - Basics with Bails (1)

The holiday season is all about indulging in cozy flavors, and what better way to start your day than with a bowl of Creamy Eggnog Overnight Oats?

This festive twist on a classic breakfast favorite combines the rich, spiced goodness of leftover eggnog with the convenience of overnight oats.

In this blog post, we’ll guide you through the simple steps to create this delightful breakfast treat that captures the essence of the holidays and eggnog season.

If you enjoy this overnight oats recipe you may also want to try my Eggnog Baked Oatsor my Sugar Cookie Baked Oats. Eggnog fan or not, these recipes will all be sure to get you into the holiday spirit.

Table of Contents

INGREDIENTS FOR THE EGGNOG OVERNIGHT OATS

You will need the following ingredients listed below to make this overnight oatmeal (the exact measurements, nutritional value and full recipe are in the printable recipe card below):

  • Gluten-free old-fashioned oats or quick oats– It’s not required to use gluten-free oats for the recipe to work, but you can if you want to lower gluten content. Stay away from using steel-cut oats as they make the oat mixture chewy.
  • Dairy-free eggnog– I love using the So Delicious brand. It’s not necessary to use vegan eggnog in this oatmeal recipe.
  • Almond Milk– I prefer almond milk as it has a very neutral flavour in these making them almond milk overnight oats, but any non-dairy milk will work here. Cashew milk, coconut milk, oat milk, hemp milk or soy milk can be used and regular cow’s milk will do the job as well if you would prefer to use that.
  • Chia Seeds– They help thicken the overnight oats by absorbing some of the liquid that might be seeping from the almond milk. They also add healthy fats to the recipe!
  • Ground cinnamon
  • Whey Protein powder –My favourite protein isPEScience protein powderand you can use code BAILEY at checkout for a special deal on all their products! They have really good vegan protein powder and chocolate protein powder too.
  • Pure maple syrup
  • white chocolate chips– you can use a vegan brand for dairy-free.
  • Coconut oil
  • Optional add ins– nutmeg, sprinkles, almond butter, coconut flakes, vanilla extract, a pinch of salt, or even an extra scoop of protein powder. You can add in whatever you like depending on personal preference

Eggnog Overnight Oats (Easy Holiday Recipe) - Basics with Bails (2)

HOW TO MAKE

  1. Add all oat ingredients to a bowl or jar. Stir well and refrigerate for minimum 2-3 hours or overnight.
  2. Once oats are set, microwave the white chocolate chips and coconut oil in a microwave-safe bowl.
  3. Pour chocolate over top the oats, then top with cinnamon, nutmeg and sprinkles.
  4. Put oats in freezer for chocolate to solidify. This will take about 10 minutes. Crack open and enjoy!

HOW TO STORE

Storing your Creamy Eggnog Overnight Oats properly ensures they stay fresh and ready to enjoy. Here’s how to store them:

1. Refrigeration:

  • After preparing your Creamy Eggnog Overnight Oats, cover the airtight container with a lid or plastic wrap and refrigerate it. This will keep the oats fresh and safe to eat.

2. Consume Within 2-3 Days:

  • For the best taste and texture, it’s advisable to consume your eggnog overnight oats within 2-3 days of preparation. Oats can become too soft if left in the refrigerator for an extended period.

FAQS

CAN I MAKE THIS RECIPE WITH HOMEMADE EGGNOG?

Absolutely! Homemade egg nog can add a personal touch and fresh flavor to your overnight oats. Just ensure it’s chilled before mixing it with the oats.

CAN I MAKE THIS RECIPE WITH STEEL CUT OATS?

No, I would not recommend ever making overnight oats with steel-cut oats. They yield a chewy and tough texture.

Eggnog Overnight Oats (Easy Holiday Recipe) - Basics with Bails (3)

WHAT IS THE BEST CONTAINER FOR OVERNIGHT OATS?

There are lots of different options for protein overnight oats.

  1. Wide mouth mason jar – this option is very handy when prepping the overnight protein oats.
  2. Tupperware or meal prep containers – this option is great when you are prepping a bunch of protein powder overnight oats ahead of time. During the busy mornings you can just grab your airtight containerand go!
  3. A bowl – this is more so for the stay at home mom who may want to reheat your high protein overnight oats recipe in the morning!

CAN I ADD ALCOHOL TO THIS TASTY BREAKFAST TO MAKE THEM BOOZY?

You can add a splash of your favorite spirit, like rum or bourbon, to give your eggnog overnight oats a boozy twist. However, do so sparingly, as the alcohol flavor can be quite strong when soaked overnight.

CAN I PREPARE MULTIPLE SERVINGS OF EGGNOG OATS IN ADVANCE?

Yes, you can prepare several servings of these holiday flavor oats in advance. Store them in individual containers in the refrigerator, and they’ll be ready to grab and enjoy throughout the week.

Other Overnight Oat Recipes You May Like To Try!

  • Cinnamon Overnight Oats
  • Chocolate Peanut Butter Ovenight Oats
  • Gluten Free Key Lime Pie Overnight Oats
  • Biscoff Overnight Oats
  • Blueberry Cheesecake Overnight Oats

Yield: 1 serving

Eggnog Overnight Oats (Easy Holiday Recipe)

Eggnog Overnight Oats (Easy Holiday Recipe) - Basics with Bails (4)

Start your holiday mornings with a festive flair by indulging in Creamy Eggnog Overnight Oats. These oats capture the rich, spiced goodness of eggnog, making each bite a delightful celebration of the season.

Prep Time5 minutes

Chill Time4 hours

Total Time4 hours 5 minutes

Ingredients

FOR OATS

  • 1/2 cup certified gluten-free quick oats
  • 1 tsp chia seeds
  • 1/4 tsp ground cinnamon
  • 1/4 cup dairy-free eggnog
  • 1/4 cup unsweetened almond milk
  • 1/2 scoop vanilla protein powder

FOR WHITE CHOCOLATE SHELL

  • 2-3 tbsp white chocolate chips
  • 1 tsp coconut oil
  • Optional - cinnamon, nutmeg and sprinkles

Instructions

  1. Add all oat ingredients to a bowl or jar. Stir well and refrigerate for minimum 4 hours or overnight.
  2. Once oats are set, microwave the white chocolate chips and coconut oil in a microwave-safe bowl.
  3. Pour chocolate over top the oats, then top with cinnamon, nutmeg and sprinkles.
  4. Put oats in freezer for chocolate to solidify. This will take about 10 minutes. Crack open and enjoy!

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving:Calories: 546Total Fat: 21gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 44mgSodium: 305mgCarbohydrates: 64gFiber: 9gSugar: 19gProtein: 26g

The nutrition information provided is calculated based on industry-standard software and should be used as a general guide only. The information may vary depending on ingredient substitutions, cooking techniques, and individual serving sizes. It is the responsibility of the reader to ensure the accuracy and appropriateness of the nutritional information provided. Always consult a qualified healthcare provider for personalized medical or nutritional advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

HAPPY HOLIDAYS! IF YOU MAKE THIS DAIRY-FREE EGGNOG RECIPE PLEASE LEAVE A COMMENT AND STAR RATING. I LOOK FORWARD TO SEEING YOUR CREATIONS! YOU CAN PIN THIS RECIPE ONPINTERESTOR SHARE ONINSTAGRAMBY TAGGING @basicswithbails and #basicswithbails

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Eggnog Overnight Oats (Easy Holiday Recipe) - Basics with Bails (2024)

FAQs

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

How long do oats need to soak for overnight oats? ›

Or do I have to wait overnight? Waiting overnight allows the oats and chia seeds to fully hydrate and soften the oatmeal. We recommend waiting four to five hours for the best experience, but some customers do enjoy eating it immediately for a more textured, chewy oatmeal.

Why are quick oats not ideal for overnight oats? ›

The beauty of overnight oats is that they require no cooking; the oats soften as they soak in the liquid. Yes, you can use instant oats this way. They will (since they're cut more thinly) make for a mushier result, but you'll get mush, more or less, with this approach, no matter what.

Why shouldn't you put overnight oats in the fridge? ›

If you soak your oats overnight at room temperature (do not put them in the fridge!) between 7-15hrs it allows the natural enzymes and other helpful organisms to begin fermenting the grain and this will neutralise a large portion of the phytic acid.

Are overnight oats hard on your stomach? ›

When simply soaking oats overnight without cooking them, they are more likely to be troublesome to your digestion than cooked oats. That means you're more likely to experience those GI symptoms like bloating, flatulence, and stomach cramps.

What happens to your body when you eat overnight oats everyday? ›

They provide sustained energy and can help keep you full throughout the morning. Oats are particularly rich in soluble fibre, specifically beta-glucans, which can help lower cholesterol levels and regulate blood sugar levels. Fibre also supports digestive health.

What not to mix with oatmeal? ›

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

What does overnight oats do to your body? ›

A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our body's white blood cells (WBCs), which are responsible for defending us from sickness. Because oats are high in zinc and selenium, they help fight infections.

What can I use instead of yogurt in overnight oats? ›

No, yogurt adds a creamy texture but it isn't mandatory. You can use nut butter, banana, applesauce, or coconut milk instead. Can I make overnight oats without chia seeds? Chia seeds add a nice thick and creamy texture.

Is overnight oats better with milk or yogurt? ›

Milk: You can make overnight oats with any kind of milk — dairy or non-dairy. If using non-dairy milk, it's best to stick with unsweetened. Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture.

What kind of milk is best for overnight oats? ›

Overnight Oats are great with all kinds of milk, dairy (pasteurized) or non-dairy. Feel free to use your favorite! We do not recommend making Overnight Oats with water because it will result in an overly liquid texture. Did this answer your question?

Do you eat overnight oats cold? ›

Though typically served cold, overnight oats can be eaten warm if you wish. But it is usually eaten cold; that's why it's a grab-and-go breakfast. If you prefer warm oats in the morning, just place them in the microwave for a minute.

Which is healthier cooked oats or overnight oats? ›

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

Why are steel-cut oats bad for overnight oats? ›

We love the chewy, hearty texture of steel-cut oats, but they're too firm to use for overnight oats. Steel-cut are much better simmered slowly, although if you are short on time, soaking them in water overnight then draining them before simmering will drastically cut down the cooking time.

Can you make overnight oats wrong? ›

Using the wrong oat-to-milk ratio: If you don't add enough milk, some of the oats will soak up all of the liquid before the rest of the oats can absorb any, creating an uneven texture. Some oats will be very soft while others might still be chewy.

What makes overnight oats better? ›

When soaked overnight, the starch in the oats is naturally broken down, allowing more nutrients to be absorbed by the oats. This causes the oatmeal to swell up and absorb the liquid through every pore, making it a healthy and filling breakfast meal on its own.

Do overnight oats spike blood sugar? ›

Oats are rich in carbohydrates and a fibre called beta-glucan, which helps in the slow release of glucose into the bloodstream. However, consuming oats in isolation and in the morning may lead to a spike in blood sugar levels due to the Dawn effect.

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