Grilled Eggplant Soba Noodles Recipe (2024)

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Grilled Eggplant Soba Noodles Recipe eggplant paired with nutty soba noodles, wrapped in simple Asian inspired meal. Great for lunch or dinner.Grilled Eggplant Soba Noodles Recipe (1)

I have a simple and flavorful dish for you today. This Grilled Eggplant Soba Noodles Recipecomes together in less than 30 minutes and it is perfect for a weeknight meal.

What ingredients do you need to make Eggplant Soba Noodles?

  • oil
  • soy sauce
  • eggplant
  • brown sugar
  • oyster sauce
  • sesame oil
  • chili sauce
  • sake
  • soba noodles
  • sesame seeds
  • scallions

How to make Grilled Eggplant Soba Noodles?

  1. Preheat a gas grill to 450 F. Glean grates.

  2. Brush eggplant with vegetable oil and season with 1 tbsp soy sauce. Grill until browned, around 5 minutes per side. Grilling time may vary.

  3. Remove from grill and chop eggplant into 1-inch pieces.

  4. Alternatively, grill eggplant on a ribbed skillet on the stove top, until browned or roast in the oven at 450F for 25 minutes.

  5. In a small saucepan whisk 2 tbsp soy sauce, sugar, oyster sauce, sesame oil, chili-garlic sauce and sake together. Cook on medium-low heat until sugar has dissolved, for about 1 minute.

To cook the noodles:

  1. Bring 4 quarts of water to a boil in a deep pot. Add noodles and cook until tender, for about 4-5 minutes. Reserve 1/2 cup of cooking water. Drain noodles and place them back in the pot.

  2. Add roasted eggplant and the sauce, toss to combine. If the noodles appear too dry, add some of the cooking water.

  3. Serve garnished with sesame seeds and scallions.

If you decide to use store bought stir fry sauce:

  1. Use about 4 tbsp of stir fry sauce and add it to the cooked and drained noodles. Garnish and serve.

I’ve been loving soba noodles lately. With their chewy texture, they are great for a quick and effortless meal. They are Japanese noodles, made from buckwheat. They are often served as a soup or chilled with a sauce.

Grilled Eggplant Soba Noodles Recipe (2)

I adapted the recipe from America’s Test Kitchen The Complete Cooking For Two Cookbook. The original recipe suggested that the eggplant is roasted in the oven. I decided to grill the eggplant, to enhance its flavor even more. If it is too cold where you are, you can definitely roast or grill the eggplant on a ribbed skillet on the stove top.

Grilled Eggplant Soba Noodles Recipe (3)

I tried the recipe with store bought stir fry sauce and surprisingly it worked well.

Very simple, nutritious and with the perfect balance of flavors, these noodles have turned into one of my favorite dishes lately.

I enjoy cooking with eggplant and I often grill it. These salads: Grilled Vegetable Quinoa Salad With Balsamic Dressing and Grilled Eggplant Zucchini and Peppers Salad.

Grilled Eggplant Soba Noodles Recipe (4)

More Soba Noodles Recipes:

Grilled Eggplant Soba Noodles Recipe (5)

5 from 7 votes

Grilled Eggplant Soba Noodles Recipe

By Lyubomira from CookingLSL

Grilled Eggplant Soba Noodles Recipe creamy eggplant paired with nutty soba noodles, wrapped in simple Asian inspired meal. Great for lunch or dinner.

Prep: 5 minutes mins

Cook: 20 minutes mins

Total: 25 minutes mins

Servings: 2

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Ingredients

  • 2 tbsp vegetable oil
  • 1 tbsp soy sauce
  • 1 medium eggplant, , sliced lengthwise into 1/2 inch slices

For the sauce:

  • 2 tbsp soy sauce
  • 2 tbsp brown sugar
  • 1 tbsp oyster sauce
  • 1 tbsp toasted sesame oil
  • 2 tsp Asian chili-garlic sauce
  • 2 tsp sake

Noodles:

  • 4 oz soba noodles

For garnishing:

  • 1 tsp toasted sesame seeds
  • scallions for garnishing

Instructions

  • Preheat a gas grill to 450 F. Glean grates.

  • Brush eggplant with vegetable oil and season with 1 tbsp soy sauce. Grill until browned, around 5 minutes per side. Grilling time may vary.

  • Remove from grill and chop eggplant into 1-inch pieces.

  • Alternatively, grill eggplant on a ribbed skillet on the stove top, until browned or roast in the oven at 450F for 25 minutes.

  • In a small saucepan whisk 2 tbsp soy sauce, sugar, oyster sauce, sesame oil, chili-garlic sauce and sake together. Cook on medium-low heat until sugar has dissolved, for about 1 minute.

To cook the noodles:

  • Bring 4 quarts of water to a boil in a deep pot. Add noodles and cook until tender, for about 4-5 minutes. Reserve 1/2 cup of cooking water. Drain noodles and place them back in the pot.

  • Add roasted eggplant and the sauce, toss to combine. If the noodles appear too dry, add some of the cooking water.

  • Serve garnished with sesame seeds and scallions.

If you decide to use store bought stir fry sauce:

  • Use about 4 tbsp of stir fry sauce and add it to the cooked and drained noodles. Garnish and serve.

Nutrition

Calories: 504kcal, Carbohydrates: 71g, Protein: 13g, Fat: 21g, Saturated Fat: 12g, Sodium: 2278mg, Potassium: 743mg, Fiber: 7g, Sugar: 20g, Vitamin A: 85IU, Vitamin C: 5.9mg, Calcium: 50mg, Iron: 2.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course

Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Grilled Eggplant Soba Noodles Recipe (10)

Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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Grilled Eggplant Soba Noodles Recipe (2024)

FAQs

How do I make sure soba noodles don't stick together? ›

You have to cool these down ASAP. I prefer putting them in a bowl of cold water over rinsing them with cold water because rinsing them compacts the noodles down while the bowl of cool water gives them room to stay separate. I also throw a few ice cubes in my water bowl.

Do you rinse soba noodles before cooking? ›

As soba noodles are very delicate, gently wash the noodles together for about one minute with your hands. But do wash them thoroughly as this step also helps remove any starch left on the surface.

What makes good soba noodles? ›

"If you're looking for a high-quality soba noodle, it should say buckwheat as the first ingredient, not wheat. It's a law in Japan that you have to use more than 30 percent buckwheat flour to label something as soba. If it's not 30 percent, we can't call it soba."

What happens if you overcook soba noodles? ›

And with soba, if you overcook the noodles even by just one or two minutes, they get soft and start breaking. So it's important to keep an eye on the time and to eat them quickly once they're ready.” Inaoka also recommends keeping the cooking water.

Should soba noodles be chewy? ›

Tender and supple with the perfect chewy texture, these from-scratch buckwheat soba noodles are easy to perfect. Sonoku Sakai is a Japanese American cooking teacher, recipe developer, and food writer.

How long do you cook soba noodles for? ›

Add soba to the boiling pot in a circular motion, separating the noodles from each other. Cook the noodles for 4-5 minutes or according to the package instructions (each brand is slightly different). Stir the noodles once in a while so they don't stick. Cook until tender.

Do dried soba noodles go bad? ›

Dried soba can be stored as you would any other dried pasta or noodle (dry, cool, dark pantry is best) until the sell-by date listed on the package; semi-dried or half-fresh noodles should be kept as you found them at the store.

Why are my soba noodles mushy? ›

While Italian pasta can stand a bit of overcooking, most soba noodles will turn into a complete mess if you overcook them. So that's our main rule here: Don't overcook them!

What is the best base for soba noodles? ›

Mentsuyu (めんつゆ), or sometimes called Tsuyu (つゆ), is a Japanese soup base commonly used in soba and udon noodle dishes. Made from sake, mirin, soy sauce, kombu, and katsuobushi (dried bonito flakes), the flavor is delicate yet intensely savory.

What do you eat with soba noodles? ›

Serve toppings warm or cold, cooked or raw. Steamed baby bok choy, radishes, bean sprouts, hard boiled egg half, cilantro. Edamame, shredded red cabbage, tofu, green onion. Steamed broccoli, sautéed mushrooms, red bell pepper, sesame seeds.

Why are soba noodles expensive? ›

The prices of Japan's beloved 'soba' noodles have been increased for the first time in 10 years due to Ukraine's invasion. Ukraine, also known as the “breadbasket of the world,” is unable to export its products to Europe, Africa, and Asia that relies on the vast, fertile farmlands of the Black Sea region.

What does soba mean? ›

Soba (そば or 蕎麦, "buckwheat") are Japanese noodles made primarily from buckwheat flour, with a small amount of wheat flour mixed in. It has an ashen brown color, and a slightly grainy texture. The noodles are served either chilled with a dipping sauce, or hot in a noodle soup.

Do you have to drain soba noodles? ›

Bring an unsalted pot of water to a boil and cook the soba noodles according to package directions. Drain and rinse well in cold water. This helps to remove starches that cause clumping.

Why do you drain soba noodles? ›

If things do get gummy, drain the noodles, rinse them under cold water, and plunge them into an ice bath. This will stop the cooking process while washing away some of the starch. Now you're ready to sip and slurp your way to soba-induced bliss.

How do you make buckwheat noodles not stick? ›

Drain the soba noodles in a sieve and rinse them under cold running water with your hands to get rid of the excess starch. This is a very important step to keep the noodles from sticking to each other. Shake the sieve to drain the water completely.

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