The BEST Apple Cider BBQ Sauce Recipe - The Foodie and The Fix (2024)

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This Apple Cider Barbecue Sauce recipe is the perfect start to a crazy-flavorful and healthy dinner!

Hey guys! So I know that with this Apple Cider BBQ Sauce recipe coming directly after my Easy Instant Pot Mole Sauce post, you're probably thinking "Is she only making sauces now?"

Uh, maybe? Ok, I'm kidding, but let's be real, sauces are freaking fun. There's no better way to spice up a meal than with a flavorful saucy something (like this one!), right?

Anyway, normally I would've tried to not post two sauces back to back but IT'S CIDER SEASON, MY PEOPLE AND I'M HERE TO DELIVER.

I'm figuring a lot of you are like me and pick up more apple cider than you could possibly drink this time of year and you know what? That's the smart idea because it's so amazing to cook with!

Need proof? Here are a few more faves:

  • Cider-Glazed Sweet Potato and Apple Bake
  • Thyme Roasted Pork Tenderloin with Garam Masala-Cider Sauce
  • Chai-Cider Protein Shake - ok, so no cooking here, but you know what I mean.

You guys. I'm so excited for you to make this sauce. It's sweet, it's spicy (if you want it to be!), it's completely addicting and I have so many recipe ideas for it that I can't wait to get cooking!! In the meantime, here's a little helpful Q&A 🙂

Can I freeze Apple Cider BBQ Sauce?

Yes you can!

Can I freeze apple cider?

Yes again 🙂 You can freeze some in ice cube trays and then put those in a freezer bag or you can freeze in an airtight container - note: if you freeze it in an airtight container, be sure to only fill it ¾ of the way up because the cider will expand when frozen.

Can I double this Apple Cider BBQ Sauce recipe?

Absolutely! Just note that it'll take longer to cook down.

Is this kid friendly?

Yes! My kids are obsessed with this barbecue sauce! You can always leave out the cayenne for your littles 🙂

Is this cider barbecue sauce gluten-free?

Yes, as long as you use gluten-free tamari instead of the soy sauce (this is noted in the recipe card to remind you!).

Is this apple cider barbecue sauce recipe vegan?

Yep 🙂

Is the BEST Apple Cider BBQ Sauce healthy?

Yep! Made with clean ingredients, it's perfect for the 21 Day Fix (<- affiliate link), 2b Mindset and for Weight Watchers (each serving only has 2 freestyle points!). I love that it's also lower in sugar than most store-bought BBQ sauces.

Is apple cider 21 Day Fix approved?

Yes!! 4 ounces of any 100% juice (including cider) counts as a purple treat swap for the 21 Day Fix

Can I substitute apple juice for the apple cider in this Apple Cider Barbecue Sauce recipe?

Yes! If you're checking out this recipe at a time of year when it's hard to get your hands on the good stuff, you can totally sub for some 100% apple juice. I highly recommend Simply Apple (it's kept in the refrigerated section near the OJ) because it tastes a lot closer to cider than shelf-stable apple juice.

Just note that since the sweetness level will likely be different with the juice, you may need to change the seasoning amounts a bit (and perhaps use less maple syrup).

What is the difference between apple cider and apple juice?

Ok, so this can vary depending on where you live, but generally, apple cider is unfiltered apple juice (which is why it's usually darker, cloudy and opaque) and the stuff labeled "apple juice" is filtered until clear and light in color.

What can I put this healthy barbecue sauce on?

While you may not want to drink it like I do (kidding - well... mostly) here are some delish options:

  • Top a meatloaf with it.
  • Mix it with some healthy Southwest Pulled Pork for a bangin' sammie.
  • Dunk some delish air fryer french fries in it.
  • Baste some grilled chicken with it.
  • Use it to make BBQ chicken pizza - I love using whole wheat pita bread for a quick, personal pizza 🙂

There are probably a million other awesome ways to use it, so if you get creative, please let me know!!

Anyway, hope you guys get as obsessed with this sauce as we are!

Don't forget to save The BEST Apple Cider BBQ Sauce Recipe to Pinterest for later! ↓

If you make this Apple Cider Barbecue Sauce, be sure to snap a pic and tag me @thefoodieandthefix or use #thefoodieandthefix on Instagram so I can check it out! It makes me ridiculously happy to see what you guys are making 🙂

How to make the BEST Apple Cider Barbecue Sauce:

📖 Recipe

The BEST Apple Cider BBQ Sauce Recipe - The Foodie and The Fix (13)

The BEST Apple Cider BBQ Sauce

Yield: 8 Servings

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

This easy apple cider barbecue sauce is the stuff fall dreams are made of!

Ingredients

  • 1 cup apple cider (if cider is out of season you can always sub a refrigerated apple juice like Simply Apple!)
  • ⅓ cup tomato paste
  • ¼ cup apple cider vinegar or white vinegar
  • 3 Tbs - ¼ cup pure maple syrup (depending on sweetness of cider)
  • 2 Tbs low-sodium soy sauce (or gluten-free tamari if you're GF!)
  • 1 teaspoon liquid smoke
  • ½ teaspoon chili powder
  • ¼ teaspoon cinnamon
  • black pepper, to taste
  • cayenne pepper, to taste (optional, but I love a good pinch in this!)

Instructions

    1. Put all ingredients except cayenne into a small saucepan and bring to a bubble. Cook uncovered over medium-low heat until thickened and reduced by half to about 1 cup.
    2. Add cayenne (optional) little by little until you get your desired heat level, I use a good pinch!

Notes

21 Day Fix Container Counts per Serving: ¼ Purple Treat Swap, 1 sweetener teaspoon (or if you use the higher amount of maple syrup, 1 ½ teaspoons)

Weight Watchers Freestyle Points: 2 (calculated using 3 Tbs of maple syrup)

Nutrition Information:

Yield: 8Serving Size: 2 Tbs
Amount Per Serving:Calories: 52Total Fat: 0g

The BEST Apple Cider BBQ Sauce Recipe - The Foodie and The Fix (2024)

FAQs

Why add apple cider vinegar to BBQ sauce? ›

Apple Cider Vinegar: Apple cider vinegar is a versatile choice for BBQ sauce. It has a slightly fruity and tangy flavor that pairs well with the smoky and savory elements of BBQ. It adds a pleasant acidity and a touch of sweetness to the sauce.

What does apple cider vinegar do to BBQ? ›

Spritzing meat helps prevent it from drying out, enhances the flavour profile, promotes a crispy crust outside with tender meat inside, and helps rubs absorb better. My favourite choice for spritzing meat is a mix of apple cider vinegar and water as it helps balance fatty cuts of meat, add moisture, and inject flavour.

How can I make homemade BBQ sauce better? ›

To me, a good BBQ sauce has the right mix of smokiness, tanginess, sweetness, and spice. If your sauce isn't sweet enough, add some brown sugar or molasses. If the sauce isn't tangy enough, add some apple cider vinegar. If the sauce needs some heat, add your favorite hot sauce or red pepper.

What BBQ sauce does Bobby Flay use? ›

According to Flay, store-bought barbecue sauce can elevate grilled foods like any made from scratch. That's right; the bottled stuff will do just fine, so long as you use his personal favorite — a store-bought spread called Bone Suckin' Sauce, which he always keeps stocked in his pantry at the ready.

Which vinegar is best for BBQ sauce? ›

Whether you're using your barbecue sauce on pulled pork, ribs, chicken, or meatballs, a little apple cider vinegar can really improve the flavor. If you don't have any ACV on hand, red wine vinegar (made from fermented red wine) will do in a pinch.

Can I use apple cider vinegar instead of white vinegar in BBQ sauce? ›

When it comes to barbecue sauce, ACV brings the tanginess with an added touch of sweetness. You've got apple notes, as well as that element of cider — both welcome nuances to BBQ sauce. The needed acidity for balance is there but without all the sharp edges of white vinegar.

What does apple cider vinegar do in sauces? ›

In a sauce

Apple cider vinegar can be a great ingredient for a tangy sauce for your food. Try adding it to tomato-based sauces to give them a fuller flavor.

What can you mix with apple cider vinegar to make it taste better? ›

Even diluted, the vinegar drink may not taste fabulous, so you can add a squeeze of honey and/or a dash of cinnamon or ginger. Sip the drink slowly. If you're drinking ACV daily, you may want to drink through a straw to prevent wearing the enamel of your teeth.

Should I add vinegar to my BBQ sauce? ›

Vinegars: These can help balance the sweetness of the standard off-the-shelf sauce. Apple cider vinegar is most common in barbecue sauce, but rice vinegar can do the job nicely without being so heavily tart. You can also look to citrus fruit for acidity as well.

How do you add depth to BBQ sauce? ›

Create depth by adding dark chocolate and coffee to your barbecue sauce. These two, feature a bitter-sweet combo that can truly enhance the blend of spices and flavors present in your bottled barbecue sauce. Enhance your Barbecue Sauce using almost anything, including your favorite beer.

Is it worth making your own BBQ sauce? ›

Skip the store-bought stuff! Homemade barbecue sauce is delicious, incredibly versatile, and oh-so easy to make with pantry staples. Trust us — you're going to want to bookmark this top-rated recipe for classic barbecue sauce.

What makes BBQ sauce taste better? ›

To me, a good BBQ sauce has the right mix of smokiness, tanginess, sweetness, and spice. If your sauce isn't sweet enough, add some brown sugar or molasses. If the sauce isn't tangy enough, add some apple cider vinegar. If the sauce needs some heat, add your favorite hot sauce or red pepper.

What gives BBQ sauce its distinct flavor? ›

Ingredients vary, but most include vinegar or tomato paste (or a combination) as a base, as well as liquid smoke, onion powder, spices such as mustard and black pepper, and sweeteners such as sugar or molasses.

What is the most common ingredient in BBQ sauce? ›

The base ingredients of barbecue sauce usually include tomato sauce or ketchup, vinegar, and sweeteners, such as molasses or brown sugar. Other common ingredients include Worcestershire sauce, mustard, garlic, onion powder, and various spices, which can include paprika, cumin, and chili powder.

How does BBQ sauce get its flavor? ›

The ingredients vary depending on where you are world, but most barbecue sauces include vinegar or tomato paste as a base, liquid smoke flavouring, onion, spices such as mustard and black pepper, and sweeteners such as sugar, honey or molasses.

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